FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
1:1 coaching with me: https://kerstenkimura.com/work-with-me/
Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://kerstenkimura.com/macro-coaching-with-kersten/
Book your Solution Session: https://kerstenkimura.com/the-solution-session/
Let's connect on Instagram: https://www.instagram.com/kerstenkimura
If you have ever wondered why your body is not changing although you're exercising regularly and eating well, it can be frustrating. In today's podcast and video, I'm sharing with you 5 things that you may have to tweak when it comes to exercise, and 5 things when it comes to food, to change that.
There is nothing wrong with wanting to change your body. You can do whatever you like, and not feel ashamed about it even if someone tells you that this is the wrong goal to have. Just be sure to do it in a healthy way!
Podcast: Play in new window | Download
Subscribe: RSS
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day…
In today's video and podcast episode I'm sharing with you the one strange method that…
A few weeks ago I had a phone chat with my Mom, and she told…
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a…
Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with…