What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249

Are you always in a calorie deficit?
Always on a diet?
Always eating less than what makes you satisfied?

If so, you have probably never done a strategic diet break. But it’s needed, because otherwise we end up downregulating our metabolism and hit a fat loss/weight loss plateau.

In this episode, we’re talking about what a diet break is, when to do it, how long it is, how to eat during it, if it impacts your weight, and what to do after a diet break.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

Podcast: Play in new window | Download

Subscribe: RSS