Want to start building stronger, leaner physique, feel healthier and more energized?
Get my FREE Protein Guide, Fit Physique Formula
https://kerstenkimura.lpages.co/fit-physique-formula/
It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals.
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
Follow me on Instagram: https://www.instagram.com/kerstenkimura
Beautycounter – safer skincare: https://www.beautycounter.com/kerstenkimura
Dr Gabrielle Lyon and Muscle Centric Medicine – https://drgabriellelyon.com/
In today's episode, I want to share with you my approach to health and wellness, and how I use macro tracking as the foundation for it.
Macros are an important part of what I do, but there's so much more to health than just that. The other three pillars that are really important parts of what I do, are
– Hormonal health (including decreasing toxic load that comes from our environment)
– Workouts
– Stress management and spiritual health.
You will never hear me say, “Just try harder to hit your numbers” when you don't meet your macro goals, or “No pain, go gain” when it comes to workouts.
I want to know how you're doing, are you eating good quality foods, are you implementing self care, and what we can do together to optimize your health. I'm sharing my approach to true wellness, and what Wholeistic Macros mean to me, in this podcast.
Thanks for tuning in! Please share with anyone who might need to hear this!
Apply for 1:1 coaching with me here: https://kerstenkimura.com/macro-coaching-with-kersten/
If you liked the episode, please share with anyone who might like it too.
It would be great if you could leave a 5-star review on iTunes, or give it a thumbs up if you're watching on YouTube!
Podcast: Play in new window | Download
Subscribe: RSS
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…
The dumbbell squat is a compound lift that I recommend for every 40+ woman. It…
Check out what I buy from Costco as a non-diet nutrition coach! It's not all…
Despite doing "everything right", you are not seeing results from your workouts? As a woman…
Warming up before working out matters. As a woman over 40 you are more prone…