A few months ago I had a conversation with someone who told me:
“I started gaining weight in my 20s when my metabolism started to slow down”.
This is not true! Our metabolism doesn’t get slower just from age, especially when we’re that young. Age might be one of the contributing factors but much later on; and even then, the much, much bigger factor is our lifestyle.
Check out today’s podcast to understand what are the habits, behaviors and lifestyle factors that are actually behind slow and sluggish metabolism. It’s not the age.
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