In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling.
I had some unexpected stressors coming up on this trip, so I ended up needing a lot more rest and moving a lot less than usual. At the end of the podcast, I’m sharing with you the (surprising) effect that it all had on the scale when I stepped on it a day after coming back.
ZBiotic, a probiotic drink to prevent the negative effects of alcohol. This is not sponsored. It really works! https://zbiotics.com/
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