How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157

In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older.

How should you eat? How should you train? What else matters if the goal is to stay as healthy and fit as possible? Tune in to find out.

Johanna is a Certified Fitness, Nutrition + Metabolic Health Coach who has more than 15 years in the industry. Johanna is helping 40+ year old women to lose fat, get fit, & healthy by optimizing their metabolism so that they can stop wasting valuable time and money on diets and programs that don’t address their particular hormonal & metabolic needs.

Find Johanna on Instagram: https://www.instagram.com/johannasopo/

Check out my FREE protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/

You can also download my Lean Ladies Calorie, Protein and Workout guide here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort

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Kersten Kimura