In today’s episode, I’m going to do a recap of my most recent vacation to California.
We lived in the Bay area for about 5 years and this was our second trip back since moving to Arizona in 2021.
I had the most amazing time catching up with old friends, taking time off from work (for the most part), visiting some of our favorite places and getting some great sleep.
You’ll hear what my eating and movement looked like while away. I don’t track food or do my usual workouts when on a vacation, so you’ll hear what it all looked like this time.
I will also share the three takeaways that I have from this trip, looking back to it.
Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
To check out my other vacation recap, check out episode #156 where I talk about my spring vacation to Hawaii: https://youtu.be/Whdh9tIEqxw
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…