Videos

Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181


In today’s episode, I’m going to do a recap of my most recent vacation to California.

We lived in the Bay area for about 5 years and this was our second trip back since moving to Arizona in 2021.

I had the most amazing time catching up with old friends, taking time off from work (for the most part), visiting some of our favorite places and getting some great sleep.

You’ll hear what my eating and movement looked like while away. I don’t track food or do my usual workouts when on a vacation, so you’ll hear what it all looked like this time.

I will also share the three takeaways that I have from this trip, looking back to it.

Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

To check out my other vacation recap, check out episode #156 where I talk about my spring vacation to Hawaii: https://youtu.be/Whdh9tIEqxw

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort

Kersten Kimura

Recent Posts

Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy

https://youtu.be/BgZgZp_wtCU If you feel like you’re doing everything right but still gaining weight, you’re not…

1 week ago

Come Shop Costco With Me: What I Actually Buy as a Women’s Strength & Nutrition Coach

Come shop Costco with me! In this video you'll see everything I put in my…

2 weeks ago

5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off)

In 2020, I lost a good amount of body fat by doing exactly these 5…

3 weeks ago

Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide)

Before you start using the calories My Fitness Pal gave you for weight loss, here's…

1 month ago

This Is Why People Here Stay Naturally Fit

Why is it that people in Northern Europe stay fit without crazy diet fads and…

1 month ago

High-Protein Costco Haul for Women Over 40

What are the best foods to buy at Costco when you are 40+ and want…

4 months ago