Overcoming Body Dysmorphia + The Right Foundation for Successful Fat Loss – with John Jiron – Balanced Vibes Ep283

vToday’s podcast is with nutrition and strength coach John Jiron.

John started developing body dysmorphia at a quite young age and overcame it only a few years ago. Heavy resistance training, more specifically, powerlifting, was the main tool that helped him to move the focus away from the way his body looks, so that he started focusing on performance instead, and finally overcame the insecurities about is physique.

We also talk about the foundations of healthy fat loss that is sustainable, and why your mindset has to be if you want to stop constant dieting and get life-long results.

You can find John on Instagram:
https://www.instagram.com/nobaddays_john/

On Facebook: https://www.facebook.com/john.jiron.1

John’s FREE Facebook group: https://www.facebook.com/groups/nobaddayscoaching/

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/

Podcast: Play in new window | Download

Subscribe: RSS