Want to start building stronger, leaner physique, feel healthier and more energized?
Get my FREE Protein Guide, Fit Physique Formula
https://kerstenkimura.lpages.co/fit-physique-formula/
It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals.
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
There are many online macro calculators on the Internet. Some of them are better, some of them worse. While a good online macro calculator may get you off to a good start, it still has many downsides that make your weight loss journey difficult.
In today's episode, I'm sharing what are the biggest differences between getting a one-time macro calculation from a website, and working with a coach 1:1.
Tune in!
Podcast: Play in new window | Download
Subscribe: RSS
If you’re over 40 and find yourself constantly cycling through phases of starting and stopping…
https://youtu.be/NUmRUPR3ecI If you’re just starting out in strength training, one of the first—and most confusing—decisions…
So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking…
If you are new to fitness, you have likely asked yourself the age-old question: What…
Are you a woman over 40 still working out the way you did in your…
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…