Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171

In today’s episode, I’m talking with holistic health coach Erica Brunette.
We discuss:

– Erica’s personal journey from disordered eating and overtraining and hormonal imbalances like hair loss and amenorrhea, to true and balanced health
– Plant medicine as guide to Erica’s healing
– What kind of mindset is required if you want to change your body but have a past of disordered eating and body dissatisfaction
– The importance of preventing diseases and health issues decades before we hit our 60s, 70s and beyond
– Some of the best healing tools for natural health, including castor oil, mineral drops, lymphatic drainage, sun exposure, sweating, correct breathing and more
– How emotional health and wellbeing impacts our physical wellbeing
– Why sometimes making a change is extremely hard but can pay off big time if you trust yourself!

• Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX
• Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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