New year is right around the corner and many people are tempted to start a diet. However.. Don’t start a…
What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic…
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different…
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter…
Today I will give you some tough love. I know some of you need it! Many people are unhappy with…
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before…