345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain

You probably think that this is really weird: “What does having tough conversations have to do with relieving my chronic pain?”

Here's what:
Many of us are used to pushing down our own thoughts, opinions and needs in order to make others comfortable.

If something bothers you about the other person, you won't bring it up because you don't want to cause trouble.

So you keep it in…
Tell yourself that you're okay….
That it doesn't actually bother you as much…
And bringing it up would look dumb.

At the same time, you are annoyed and can't keep your mind off of it.

At the core of this is often the fear of rejection or abandonment. “What if the other person won't like me, thinks I'm crazy, or leaves me?”

But by not having these hard conversations, you keep pushing yourself down and abandoning yourself. And THIS is what is part of your chronic pain. Your pain represents the unspoken thoughts and needs, unexpressed emotions, and pushing down your true self.

Becoming the truest version of YOU means moving closer to chronic pain recovery.

Today's podcast is about the importance of having hard conversations, no matter how uncomfortable and even anxiety-producing they may be at first.

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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