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Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234


Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym!

In this episode, I’m sharing with you 13 written and unwritten rules we should all be aware of when working out at the gym. About half of these “rules” are about using the equipment, the second half about people and taking to them, plus there are a few more bonus “rules”.

Even if you are a regular gym-goer, check out today’s episode, maybe you learn something new. Leave me a comment letting me know if there’s anything you would add!

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Kersten Kimura

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