Videos

Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234


Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym!

In this episode, I’m sharing with you 13 written and unwritten rules we should all be aware of when working out at the gym. About half of these “rules” are about using the equipment, the second half about people and taking to them, plus there are a few more bonus “rules”.

Even if you are a regular gym-goer, check out today’s episode, maybe you learn something new. Leave me a comment letting me know if there’s anything you would add!

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

Kersten Kimura

Recent Posts

Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40

If you’re over 40 and find yourself constantly cycling through phases of starting and stopping…

2 weeks ago

Should Beginners Do Full Body Workouts? (Yes—Here’s Why)

https://youtu.be/NUmRUPR3ecI If you’re just starting out in strength training, one of the first—and most confusing—decisions…

3 weeks ago

How Fast Will You See Results from Working Out as a Beginner?

So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking…

4 weeks ago

How Often Should A Beginner Work Out to Get Results?

If you are new to fitness, you have likely asked yourself the age-old question: What…

1 month ago

Train Smarter, Not Harder — The 40+ Blueprint That Works

Are you a woman over 40 still working out the way you did in your…

2 months ago

The Easiest Way I’ve Ever Lost Weight (No Dieting Required)

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…

3 months ago