Can overtraining make you gain weight?
Yes, it’s totally possible. If you’ve been eating 1000-1400 calories, training several hours a day, you’ve been stressing your body out to the point where it stops losing weight and starts storing weight. You may also notice increasing fat in your lower abdomen area.
Watch this video to learn what’s going on!
Get my BURNOUT recovery guide 5-day video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Book your Solution Session: https://kerstenkimura.com/the-solution-session/
I have used Frownies, the anti-wrinkle face patches for over 1.5 years. In this video…
https://youtu.be/BgZgZp_wtCU If you feel like you’re doing everything right but still gaining weight, you’re not…
Come shop Costco with me! In this video you'll see everything I put in my…
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…