Today’s episode is an interview with a strength and nutrition coach Candace Smith.
Candace is one of the strongest and most inspiring female coaches that I know, so I hope that this interview will inspire you too.
Yes, you read it right! In the past few years, Candace has been on the quest of putting on as much muscle as she can, and that has meant that she was eating over 3000 calories per day. She is now in a calorie deficit eating…. 2400 calories!
Here’s what we cover:
– How Candace went from doing cardio and being a vegetarian to lifting weights and eating meat again
– Training for physique shows and why it slowed down her metabolism and created an unhealthy relationship with food
– Recovering from disordered eating habits
– Why healing your body from metabolic damage may mean gaining some weight
– How to train for bulk (intentionally build muscle) and how much to eat
– Muscle building is a process that’s YEARS long!
– How you can work with Candace.
You’re going to be blown away by some of the numbers that Candace is sharing — not only how much she can lift but how many calories she’s eating and if you look her up, you see how STRONG she truly is.
Ladies, it’s so important to have a strong metabolism and get physically strong, and stop dieting all year round. Get inspired by Candace’s story!
Get in touch with Candace:
Instagram: https://www.instagram.com/beauty_of_strength/
Website: https://candacersmith.com/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
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