Videos

Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233


Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the points.

In my early 20s, the entire focus of my life seemed to be on getting smaller and lighter. There was a lot of worry and obsession over small things… Things have changed a lot now!

Let me know in the comments what resonated with you and what is one fitness & life truth you wish you had known 15 years ago.

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Blog: https://kerstenkimura.com/blog
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Kersten Kimura

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