Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the points.
In my early 20s, the entire focus of my life seemed to be on getting smaller and lighter. There was a lot of worry and obsession over small things… Things have changed a lot now!
Let me know in the comments what resonated with you and what is one fitness & life truth you wish you had known 15 years ago.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…
What is the best time for women to work out: Morning or evening? There are…
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…