Podcast

Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety

Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / 8pm EST. If this time doesn’t work for you but you would still want to watch the recording afterwards, still sign up so that I can send it to you!

https://kerstenkimura.lpages.co/somatics-workshop-february/

In this uplifting podcast, we explore seven habits that have the power to increase your happiness and lead to better health, while reducing anxiety. Because being happier literally means you are changing your INTERNAL STATE, which, when practiced over time, will help you decrease your physical sensations too.

Something as simple as putting a smile on your face to making someone else’s day better by letting them know that you appreciate them, will lift your own mood which in turn will improve your health and help decrease anxiety and pain.

By incorporating the habits that I share in today’s show into your life, you'll be better
equipped to handle life's challenges with confidence and resilience.

And finally, don’t wait for the circumstances to be great to start feeling happier again — in fact, it happens the other way around. The more you can generate the feeling of happiness, the better your circumstances get. That’s because what you put out there, you will also get back.

I invite you to doing these 7 things throughout the month of February.

Can you do it?