Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267

Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale.

Somehow, that number has become something that especially women pay extra attention to, that they focus on a lot oftentimes to the point where it becomes obsessive.

I have definitely been there myself too, and I share my whole story in episode #255 https://podcasts.apple.com/us/podcast/my-relationship-with-fitness-over-the-years-and-what/id1576402022?i=1000625407674
You can find the same episode on Youtube: https://www.youtube.com/watch?v=0aiuRGkFQgM&t=3s

Today let’s talk about these false stories about your weight that may be occupying your mind and are holding you back from getting the results that you want.

We cover:

– Is there a maximum “allowed” weight for you?
– What should you do when your doctor tells you to lose weight?
– Can gaining weight ever be healthy?
– Is reverse diet a guarantee for weight loss?

And much more.

Thanks for listening!

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