In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not harder!
Previously, this client had done fasted workouts, done 16-hour fasts, had low carb days with no more than 50g of carbs a day. She wasn’t able to build muscle, had digestive issues and migraines.
Now all these problems are gone.
Learn what were the 5 changes that we implemented that helped her to build strength and muscle, lose inches in her midsection, and get rid of the bloating, constipation and migraines.
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Great episode, super helpful. My situation sounds so similar to your client’s. I’m pretty sure I know what program she was following beforehand bc I too have been following the same one: 16/8 fasting, workout fasted, mon/Tue low carb days, HIIT on those days, quick workouts with light dumbbells, etc. I plan to implement the changes you outlined for her. Could you please share the episode date/number you referenced in this podcast about castor oil and apple cider vinegar please? I’ve not been able to find it. Thank you.