People tend to measure their physical fitness level on the scale. The magazines are full of "weight loss tips". There…
I am a big fan of smoothies. It's amazing how versatile they are and how easy they are to make.…
Push ups are pretty much the gold standard exercise in the fitness world. There's probably no one who doesn't know…
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn't probably live a…
I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to…
During the holidays I didn't have the best access to the gym. I did get in a pretty good workout…
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California…
Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something…
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many…
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid,…