Hey, happy Monday! Today is a big day for all Boston Marathon runners. I admire you all and wish you the…
It's Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl…
While it's absolutely possible to get in a great full body strength session with using only your bodyweight, it's good to have a…
I was planning to write about something totally different today, but during my run this morning, I changed my mind. I…
Strength training. Why does it sound so intimidating to so many of us, especially women? For someone who is new to…
My legs have been a little tired for the past few days, due to lots of running. And carrying around some…
I love full body exercises that don't require too much equipment. I travel quite a bit, which means that I'm…
Yesterday was a perfect sunny day today here at Bay, and it seems like it's going to be the same today.…
Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working…
Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply,…
If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It's versatile - you…
I came up with the idea of what I'm going to do today for my workout only on my way…