Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week.…
A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping…
This past weekend I ended up covering 23 miles on my feet. No, I didn't run a race, but went…
In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to-…
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at…
If you have decided to make your life healthier through moving your body and eating better, you are making one of…
Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt,…
Recently I complemented my home gym a bit and bought something fun - a sandbag. Old School DIY Sandbags…
I'm all about spending time outdoors. If you have been here before, you probably already know that. Being outside as much as you…
What is your happy place? A place where you would love to be right now, if you could? Last week I…
Why do you work out? The number one answer that most people give to that question is: To lose weight or…
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply…