Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year's this year. I'm ready to get…
Back in May, I shared my five favorite health and fitness podcasts that I listen to on a weekly basis. I really…
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on…
I love wine and I especially love bubbly. That's a fact. I love to relax on a random Friday night with…
We all want to be confident, don't we? There are several good reasons why being confident is cool: Being confident allows us to…
I love using a little unconventional ways to build strength. I do use dumbbells and medicine balls in my workouts and…
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is…
Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends,…
Today, let's talk about smart goal setting. But let's start with a failure. My failure in mastering pistol squats, or, in other…
Some time ago, I was asked by the editor of the magazine that I'm contributing to, to give our readers…
My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened…
Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short…