Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences.…
"I think in terms of the day's resolutions, not the years'."- Henry Moore [tweet_box design="default"]"I think in terms of the…
When on a vacation, eating is always a little different from the usual. It can be a good thing or a…
Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout…
I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape…
This is how I looked like yesterday after my 16-minute workout. This is very real. I was exhausted. Especially now…
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year's this year. I'm ready to get…
Back in May, I shared my five favorite health and fitness podcasts that I listen to on a weekly basis. I really…
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on…
I love wine and I especially love bubbly. That's a fact. I love to relax on a random Friday night with…
We all want to be confident, don't we? There are several good reasons why being confident is cool: Being confident allows us to…
I love using a little unconventional ways to build strength. I do use dumbbells and medicine balls in my workouts and…