342. Your Perfectionism Is Hurting You – Literally! (TMS / Chronic Pain)

If yes… This is a very common trait in people who have chronic TMS pain or other symptoms.

But this trait is also hurting you, literally causing you chronic pain or other symptoms. Why?

Because you put so much pressure on yourself, more than what your nervous system can handle.

When you then get a sensation or pain, this could be your brain's way of telling you: You gotta relax more! You're putting so much pressure on yourself!

Perfectionism is very exhausting. By having unreasonably high expectations on yourself and pushing yourself very hard you just drain your nervous system to the point where you have nothing to give anymore. And this is where chronic pain often starts as well. When you keep the perfectionism going, so does the pain. It becomes chronic.

That's what today's episode is about — how your perfectionism is hurting you and how to start changing it.

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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