Why Physically Actice Women 40+ Should Stay Away From Intermittent Fasting & Keto – Balanced Vibes Ep284

It’s the end of the year, and many people are thinking what diet to jump on on January 1.

If you are a physically active woman, here are the 2 diets that I recommend you stay away from: Intermittent fasting and keto.

I’m sharing some paragraphs from Stacy Sim’s book “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond”. This book does a great job of describing the research on these topics, as well as the history of these diets. Did you know that for a long time, research was done only on men and not women, but now as the research is starting to include more women, it finds that fasting and keto are not healthy for women at all? The negative benefits are amplified in physically active women!

You can find the book here: https://amzn.to/46FEyFS

If you like the episode, please share it with your friends and family and anyone who might need it! My goal is to make sure more women find this information and can start improving their health in ways that are actually sustainable.

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