Which Supplements Actually Help to Build Strength & Muscle? -Ep300

This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them?

The supplements she asked about are
Protein powder
Collagen
Electrolytes
BCAAs
Creatine
Vitamins
Trace Minerals

Tune in!

I’ve listed my favorite products below:
LMNT electrolytes: http://elementallabs.refr.cc/kerstenkimura
Trace Minerals mineral drops: https://amzn.to/3UFNOr7

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