You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach.
Yes, but there are times when your body and mind need a break!
So, when should you stop fat loss/weight loss?
One way to answer this is based on your physiology and the stress response that being in a calorie deficit causes to your body.
But the other part of it is your psychology. How do you know, based on your thoughts, feelings, emotions, etc that it’s time to stop? This is equally important to consider and this is what we’re talking about in today’s podcast.
Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…