You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach.
Yes, but there are times when your body and mind need a break!
So, when should you stop fat loss/weight loss?
One way to answer this is based on your physiology and the stress response that being in a calorie deficit causes to your body.
But the other part of it is your psychology. How do you know, based on your thoughts, feelings, emotions, etc that it’s time to stop? This is equally important to consider and this is what we’re talking about in today’s podcast.
Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
Get my FREE Lean Ladies Calorie, Protein and Workout Guide:
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
Podcast: Play in new window | Download
Subscribe: RSS
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…
The dumbbell squat is a compound lift that I recommend for every 40+ woman. It…
Check out what I buy from Costco as a non-diet nutrition coach! It's not all…
Despite doing "everything right", you are not seeing results from your workouts? As a woman…
Warming up before working out matters. As a woman over 40 you are more prone…