In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast.
I haven’t talked about it a lot but I’ve experienced quite a bit of anxiety, depression and chronic pain over the years.
About a year ago I started a journey of deeper self-development work. I started working with a coach to understand how I could feel better.
Almost a year later, although I still have ups and downs, I am feeling a LOT better! I’m going to share with you some of the things that I have discovered about myself and what has changed as a result of a lot of inner work.
Because I am so passionate about this topic, I want to pay it forward and bring more of this work into this podcast and into my future content on social media too.
The strength training and nutrition coaching won’t go anywhere, but you will definitely see more emphasis than before on mental health.
Check out my new Instagram account that is dedicated to this personal development work and strength training: https://www.instagram.com/taara_wisdom/
Sign up for my FREE 14-day mini course, called Strong + Sensitive! The course starts on Sunday, 4/28: https://kerstenkimura.lpages.co/ss-14-day-course/
The podcast episode with Amanda Boyd: https://www.youtube.com/watch?v=lA7HFZUTiSs
Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/
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