Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body fat.
Weight loss means that we want the scale weight down no matter how, even if it means losing muscle mass or simply water weight, which often happens on a low carb diet!
But this is not fat loss and this does not change much about the way we look.
When the focus is just on weight loss, without considering the body composition, we often end up with the look that we are not happy with. Many call it the “skinny fat” look.
In today’s episode you’ll learn how to change your body composition so that you are actually happy with the result!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…
The dumbbell squat is a compound lift that I recommend for every 40+ woman. It…
Check out what I buy from Costco as a non-diet nutrition coach! It's not all…
Despite doing "everything right", you are not seeing results from your workouts? As a woman…
Warming up before working out matters. As a woman over 40 you are more prone…