Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body fat.
Weight loss means that we want the scale weight down no matter how, even if it means losing muscle mass or simply water weight, which often happens on a low carb diet!
But this is not fat loss and this does not change much about the way we look.
When the focus is just on weight loss, without considering the body composition, we often end up with the look that we are not happy with. Many call it the “skinny fat” look.
In today’s episode you’ll learn how to change your body composition so that you are actually happy with the result!
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