Tracking Macros When Traveling – Ep308

Tracking Macros When Traveling
Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is a totally different story.

Should you track your macros when traveling?

Should you take a break from it while on a vacation?

And if you do take a break, how do you stay on a healthy eating track if you don't measure your food? (Hint: In my opinion, everyone should eventually be able to get to the point where they can trust themselves and not depend on the scale. That is, food scale or body weight scale!)

Check out also my other episode about the personality type who does well with macros:

 

Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/

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