Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day
Did you know that the way you eat impacts your nervous system too?
Taking care of your nervous system is not just about doing restorative exercises and resting more… It’s also about eating right and eating in a way that supports your wellbeing.
In today’s episode you will learn 5 nutritional tips that will help your nervous system to feel safe and calm. And the cool part is this: Eating this way also has a really cool side effect that you very likely weren’t even aware of!
Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
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Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11Coaching
Check out my website: https://kerstenkimura.com/
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