A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: https://youtu.be/paP2QPEv_g0
In today’s episode, we’re taking a step further and talk about one very specific thing that I want everyone to do before starting a calorie deficit.
When I first started working as a nutrition coach, I didn’t require this from all my clients. And they did okay! But the more experienced I became as a coach, the more I realized that by implementing THIS step, the body composition results are much better.
Tune in to today’s episode to see what this thing is!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://kerstenkimura.com/client-success/
To work with me, fill out the application here: https://kerstenkimura.com/apply
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Blog: https://kerstenkimura.com/blog
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