A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: https://youtu.be/paP2QPEv_g0
In today’s episode, we’re taking a step further and talk about one very specific thing that I want everyone to do before starting a calorie deficit.
When I first started working as a nutrition coach, I didn’t require this from all my clients. And they did okay! But the more experienced I became as a coach, the more I realized that by implementing THIS step, the body composition results are much better.
Tune in to today’s episode to see what this thing is!
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Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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