Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Apply to work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
PS — Applying to work with me does not mean signing up or paying yet. I will first read your application and then get in touch with you to see if we're a good fit and discuss the details.
Find me on Instagram: https://www.instagram.com/kerstenkimura/
In today's episode, we're talking about the ONE thing that we should do if the goal is body change, before we actually get started.
You will also learn what the terms like BMR, BMI, TDEE, caloric deficit, caloric surplus, and caloric maintenance mean. The are often used when talking about weight loss and dieting, so if you've been wondering what they mean, here's your answer!
Podcast: Play in new window | Download
Subscribe: RSS
If you’re over 40 and find yourself constantly cycling through phases of starting and stopping…
https://youtu.be/NUmRUPR3ecI If you’re just starting out in strength training, one of the first—and most confusing—decisions…
So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking…
If you are new to fitness, you have likely asked yourself the age-old question: What…
Are you a woman over 40 still working out the way you did in your…
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…