I have talked a lot about reverse dieting here on the podcast. But today’s conversation where I’m interviewed by Laura Cavallo is probably the most detailed conversation that I’ve ever shared anywhere.
This podcast was first published on Laura Cavallo’s show Cravings Control for Fat Loss.
In this podcast you’ll learn all the ins and outs about the reverse diet, who needs it, what are the signs that you need it, how to do it, what results to expect, and how to stay calm throughout the process.
You will also hear about a sweet deal that I offer to all Laura’s listeners if you’d like to get a discount code for my reverse dieting program called Metabolic Reset!
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Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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