In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that we can heal from chronic symptoms and anxiety.
People who think more positively literally have better health outcomes! It’s worth starting to change our rmindset.
You don’t have to deny that there are difficulties, and you definitely should not ignore your emotions about them. It’s important that you recognize and express your emotions, as talked about in the previous episode: https://youtu.be/76UEgK2pw9Y?si=adicTNnIFxzBrTp5
But when the negativity bias in the brain is strong, you talk and think negatively most of the time, this can be a big reason why you are stuck with chronic symptoms, anxiety and depression.
Today I’m offering you a simple way how to do “pattern interruption” and switch your thinking from negative to positive. The more you practice it, the better it gets and the more your symptoms start to go down as well.
Hera are the resources that I mention in today’s episode:
Joseph Murphy “The Power Of Your Subconscious Mind”: https://amzn.to/3UYB3Xn
Abraham Hicks YouTube channel: https://www.youtube.com/@AbrahamHicks
Check out my new FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
Facebook: https://www.facebook.com/klehismets
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11Coaching
Check out my website: https://kerstenkimura.com/
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