The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152

In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions:

1. How quickly should you eat a post workout meal? Is it true that you have to eat it immediately after finishing your workout? What is the right timing for a post workout meal?
2. What should be in your post workout meal? Are some macros more important than others?
3. What are some of the examples of good post workout meals? I'm going to share with you 4 full meals and 3 snacks that you can adjust based on your personal calorie/macro needs.

I hope that you enjoy this very practical episode, and get some ideas for what and when to eat after working out.

If you liked the episode, please leave it a thumbs up and share with others! When you subscribe to my YouTube channel, you never miss an episode!

Get in touch with me here:

Blog: kerstenkimura.com/blog

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Kersten Kimura

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Kersten Kimura

Tags: muscle building

4 years ago

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