Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”,…
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge…
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women…
The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started…
Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in…
Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating…
When you read the title of today’s episode, I hope that it got you as excited about this chat as…
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not…
When we talk about nutritional periodization, there are mostly 3 options: - Cutting. This is what most women want to…
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to…
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn…
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one…