Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I…
For decades, women have been fed a line of myths about how to work out if their goal is to…
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief…
2 months customized 1:1 training plan and daily coaching: APPLY HERE! https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode I want to share with…
Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one…
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you…
Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic…
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength…
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training…
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training…