When I look back on my early 20s, I can see how desperately I wanted to change my body. I…
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you…
https://www.youtube.com/watch?v=FD5Fy-V_Si8 LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common…
https://www.youtube.com/watch?v=79UqbOrvVm8 In today’s episode I want to share with you 3 short success stories from 3 women who all started…
You already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the…
https://youtu.be/3NdTdlQflAc Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to…
Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic…
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength…
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training…
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training…