Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s…
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve…
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength…
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who…
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and…
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to…
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get…
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well…
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her…
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We…
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little…
I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting…