overtraining

Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143

Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and…

3 years ago

Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137

Many people think that in order to get better physique results, they have to work out more and harder. This…

3 years ago

Your Body Needs To Feel Safe Before You Can Lose Fat

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they…

4 years ago

Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've…

4 years ago

Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've…

4 years ago

From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98

Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who…

4 years ago

When To Stop Pushing Your Body – Balanced Vibes Ep 57

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ In today's episode, I'm talking about…

5 years ago

3 Workouts A Day Is A Bad Idea And What To Do Instead – Balanced Vibes Ep 55

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about…

5 years ago

Obsessed With Exercise AGAIN? Red Flags To Look Out For – Balanced Vibes Ep 39

FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ 1:1 coaching with me: https://kerstenkimura.com/work-with-me/ Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://kerstenkimura.com/macro-coaching-with-kersten/ Book…

5 years ago

Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35

Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue…

5 years ago

Why Exercising Only to Burn Calories Can Be Unhealthy or You – Balanced Vibes Ep 20

There are two types of exercisers: Those why move their bodies to build real strength and health, and those who…

5 years ago

How To Exercise To Regulate Your Hormones When You’re Overtrained – Balanced Vibes Ep 19

Check out the following resources:  Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining…

5 years ago