Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that…
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish…
What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names…
In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until…