In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the…
"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series,…
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If…
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become…
We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you…
Today, I want to bring you an awesome chat with Cari Li, truly amazing women's lifestyle coach who has overcome severe overtraining,…
How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on…
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop…
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is…
Do you train hard and eat well, but still can't see the changes in your body that you're looking for? So unfair, isn't…
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most…
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is…