I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as…
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the…
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but…
"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series,…
How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically…
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around…
It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me…
Today's post is about that type of food and fitness advice that you want to stay away from, if you…
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If…
WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't…
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check…
I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration,…