Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for…
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this…
This morning, I got a question from one of my followers: What macros do you follow and how do you…
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you…
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you…
Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and…
Many people think that in order to get better physique results, they have to work out more and harder. This…
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure,…
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my…
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode! In today's…
Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've…
Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people…