In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in…
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend…
What would you think if I told you that taking regular ice baths could change your life? You might think…
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It…
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental…
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if…
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing…
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set…