“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose…
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: -…
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get…
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say…
Do you know what your #1 tool is, to healthy and sustainable fat loss? It's eating plenty of protein. Most…
Is your hair brittle, dry and maybe even falling out? The reason might be that you're not getting enough nutrients…