Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in…
When you read the title of today’s episode, I hope that it got you as excited about this chat as…
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness…
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not…
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I…
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who…