Express Emotions

368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You

BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard…

1 year ago

346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up

There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr…

1 year ago

332. If You Have Chronic Symptoms Now, You Were Likely A Child Who…

In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely…

2 years ago

324. Understand & Express Your Emotions to Reduce Chronic Pain

I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome,…

2 years ago