Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe…
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so…
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always…
Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my…